Resources

Below is a list of resources and website links that may be of interest to you:

Academy of Nutrition and Dietetics

This website offers many helpful nutrition resources and information to providers and consumers.

Pediatric BMI Calculator

This website provides the BMI calculator for children and teens.

Body Fat Calculator

This link takes you to Yuchi's Google Excel sheet that you can use to calculate your percent body fat.

Basal Metabolic Rate (BMR) Calculator

This link takes you to Yuchi's Google Excel sheet that you can use to calculate your BMR.

Nutrition Interventions for Children with Special Health Care Needs  

This guide is available free of charge online. It covers complex issues related to growth, nutrition and feeding of children with special health care needs.

Managing Parkinson's with Diet

A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

Bariatric Supplements

As a dietitian, one of the questions that I have been asked often is what to buy. Here are some of my personal recommendations: 

Healthy Grains

Go Nuts

Healthy Fats and Oils

Beans

Sardines & Beef Jerky

Ginger

Sea Vegetables (Nori)

Vegan Gelatin (Agar Agar)

Multivitamin/Mineral Supplements 

Probiotics 

Healthy Seeds 

Helpful Kitchenware

Food Measurement Tools

Sprouting Kit

Glass Containers

Breast Pumps

Blood Sugar Testing Kit

Blood Pressure Monitor

Water Filter System

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Disclaimer:

The resources provided on this website are general information and should not be used for diagnosing purposes or be substituted for medical advice. As with any new or ongoing treatment, always consult your healthcare providers before beginning any new treatment. 

To schedule a nutrition appointment, please call (425) 623-7052 or book your appointment online by clicking here.